2020 HIGHLIGHTS
MEET DR. KIM
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.
NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE
PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.
ASK YOUR COACH FOR MORE MODIFICATIONS.
REVIEWING ALL OUR LIFTS THIS WEEK
WARM-UP
3 POS. CLEAN
EMOM 10 minutes: 1 complex of the following
1 High hang + 1 Hang + 1 Regular clean
METCON (TIME)
Performance
30 Thrusters 95/65 30 Thrusters/ FRONT SQUATS
30 Pull ups 30 Jumping pull ups FROM BOX / RINGS
20 Thrusters 115/85 30 Thrusters/ FRONT SQUATS
20 CTB 20 Jumping pull ups FROM BOX / RINGS
10 Thrusters 135/95 30 Thrusters/ FRONT SQUATS
10 BMU (BAR MUSCLE UP) 10 Strict pull ups
Finisher 3x
5 ps transverse lunge with O/H slam ball
5 ps Kb drag side to side in plank