BLAST FROM THE PAST
SCALED IS IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.
NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE
PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.
ASK YOUR COACH FOR MORE MODIFICATIONS.
Warm up
10 Banded face pulls
2x walking banded hip openers
10 ps banded clams in side planks
500 m row and max effort skip
Weak skill 10 -15 minutes
AMRAP in 3 minutes
5 Rounds x AMRAP 3:
10 side to side Kettlebell Swings (53/35) MW
20 Double Unders/ 50 Single unders, 25 right and 25 left foot
10ps Kettlebell Reverse Lunges (53/35) Kb in a shoulder carry position
20 Double Unders/ 50 Single unders, 25 right and 25 left foot
Rest 1 Minute Between Round