BIG HAPPY BIRTHDAY TO THIS BEAUTY INSIDE AND OUT!  SUMMER STARTED

COMING TO WORK WITH ME WHEN SHE WAS 10 AND STARTED DOING CROSSFIT

WHEN SHE WAS 14.  

TODAY TURNING 21, SUMMER IS COACHING CROSSFIT AND

TAKING HER PT. CERT

MOST IMPORTANTLY SUMMER IS NOW A SUCCESSFUL REALTOR AND

ONE HECK OF A GREAT GAL!  

WE ALL LOVE YOU SUMMER AND SO PROUD OF YOU…..

HAVE A GREAT WOD TODAY 

 

WOD 1

21

• Wall ball
• kettlebell swings
•  cal row
•  1 Arm burpees
•  Thrusters

13 reps

• burpees wall balls
• side to side kettlebell swings
• cal row
• 1 Leg Burpees
• front squats

 

9 reps

• MB cleans to wall balls
• kb shoulder press
• 400 m run
• star burpees
• jump squats