TODAY JASMIN KIM IS ATTENDING HER GRAD PARTY FOR COMPLETING HER

STUDIES TO BECOME A  NATURALPATHIC DOCTOR!  THIS IS A VERY BIG THING AND

WE ARE ALL SO PROUND OF YOU !!

Warm up

• 5 x though squat, jump back into upward facing dog, jump back to squat and open arms right and left
• 5 Cat cows
• 4x bear crawls … butt not in air 
• 10 ps kneeling spine twists elbow to wrist
• Lying down squats on wall add 10 dowel pull overs 
• 20 banded monster walks
• 20 reserve lunges
• calve stretches

 

Strength  10 Min EMOM

7 ROUNDS BOX SQUATS / CURSTY LUNGES 

build weight for the first 5 then hold it.  Get as low as you can when you start and come to a complete stop at bottom before going again!

 

A.) BUY IN 
100 Double Unders, 200 single skip  ****  STRETCH CALVES BEFORE AND AFTER

3 ROUNDS 
20 full plank opposite arm and leg lift 
50 Wall Balls, 20/14 lbs, 10/9 ft
25 Hang Power Cleans, 115/80 lbs/ Kettlebell swings
50 Wall Balls, 20/14 lbs, 10/9 ft
10 per side planks with weighted rotational twist 

Cash out 
100 Double Unders 200 single skips  ***STRETCH CALVES AFTER****

 

Finisher

• 10 ps windmills
• 10 hammer curls
• 10 ring dips, if shoulder stay back!  / skull crushers