LOOK BACK IN YOUR BOOKS YOUR BOOKS TO JANUARY 19 2019

“KELLY”

  • 5 Rounds For Time
  • 400 meter Run ¬†200 M
  • 30 Box Jumps (24/20 in) MH
  • 30 Wall Ball Shots (20/14 lb) MW SHOULDEER OR NECK ISSUES DO SHOTS FROM CHEST¬†

 

“Kelly,” one of CrossFit’s classic,“Girls” workouts, was first posted on crossfit.com as the workout of the day for Sunday, April 10, 2005 (050410).