“KELLY”

• 5 Rounds For Time
• 400 meter Run  200 M
• 30 Box Jumps (24/20 in) MH
• 30 Wall Ball Shots (20/14 lb) MW SHOULDEER OR NECK ISSUES DO SHOTS FROM CHEST 

“Kelly,” one of CrossFit’s classic,“Girls” workouts, was first posted on crossfit.com as the workout of the day for Sunday, April 10, 2005 (050410).