Friday April 1 2016

Here is Zandra, after doing the 16.5 she is outside doing some extra cardio,

running and skipping combo. Great JOB !!

IMG_8020

Pick a strength combo 1 0R 2
1. 5 5 5 5 5 – 2 Front Squat + 2 Push Press
2. 3 3 3 3 3
– 1 Hang snatch + 1 OH Squat
3. Grace Clean and Jerk 30 reps for135 lbs time 4. Isabel Snatch 135 lbs 30 reps for time

Wod – pick one

Karen “EMILY’S Favourite”

  1. Wall-ball 150 shots For time

2. 1.5 mile run or 2000 m row or 10 minutes on bike SCALED DOWN VERSION OF WOD 1. Karen, wall balls 75 shots at MW 2. block run or 1000 m row or 10 minutes on bike