Friday April 10 2020 Home workout # 23

 

Running Day

How is everyone doing on the running program ?

Today I added in 1 more week for week 7, I have also added a little

Interval Circuit  Surprise, look on Instagram or Fb to see it.

 

WEEK 1                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 10 15 Off 10 15 20 70

 

WEEK 2                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 10 15 Off 15 15 20 75

 

WEEK 3                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 15 15 Off 15 20 20 85

 

WEEK 4                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 15 15 Off 20 20 25 95

 

WEEK 5                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 20 25 Off 25 30 40 135

 

WEEK 6                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 20 20 Off 30 40 50 160

 

WEEK 7                
Day Mon Tues Wed Thurs Fri Sat Sun Total
Minutes Off 25 30 Off 35 50 60 200

 

 

 

 

Fifth  Update

IMPORTANT INFORMATION ABOUT COVID-19
I know this COVID-19 closure is longer than we thought and I know some of you are helping
 by not cancelling your
MEMBERSHIPS to keep the gym going. 
 

 I am very grateful and truly blessed

however, I DO NOT like taking money when I have not given you the service promised.
Therefore…

EVERYONES MEMBERSHIPS WILL BE FROZEN AS OF 

MAY 1 2020.  PLEASE LET ME KNOW IF YOU NEED IT

CANCELLED SOONER.

I KNOW THIS HAS BEEN HARD ON EVERYONE AND I AM HAVING GOOD DAYS AND BAD DAYS, lots of bad, just like everyone else.
 
BUT I NEED AND WANT TO DO THE RIGHT THING. 
 
We will continue to re-assess each day by listening to the suggestions from the Government of Canada website
and keep you updated as much as possible through the Crossfit South Surrey 
Website and Social Media.
 
Please check the website for daily updates and get your workouts.  
 
This is a difficult time but the best thing to do
is limiting physical contact to 6 feet.
We will let you to know when we will open the gym ASAP. 
 SHARING MY POST ON FB AND INSTAGRAM WOULD

 BE VERY HELPFUL.

THANK YOU TO EVERYONE OR BEING SO AMAZING AND SUCH A WONDERFUL COMMUNITY.