Congratulation Emily on finishing your 2 year course in Massage Therapy…….We all thought it would never end and here we are, graduating top in your class and having no fun while you went to school, work, volunteered for search and rescue. During xmas holidays you would help build homes for the less fortunate . Your true talent is to give and be very selfless … You are one of the most dedicated and ambition girl I know at such a young age.. You can been with Crossfit South Surrey from the start and it would not be CFSS without you….Your a true inspiration as an athlete, motivator and fun person to know.

You enrich our lives by being in them……

We all love you lots and can’t wait for more massages xoxoxEmily_collage


1 rm front squat 5 4 3 2 1 1 1

Part 1: EMOM 9min – 1 Deadlift + 3 Hang Power Clean
  Part 2: Every 30sec for 5min – 1 Deadlift + 2 Hang Power Clean – 2 Burpee Part 3: Every 30sec for 5min – 5 Burpee