Running Day

How is everyone doing on the running program ?

PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS OR CONCERNS?

NOT SEEING WHAT YOU WANT? LET ME KNOW! 

Today I added in 1 more week for week 8, please go back to your

Instagram post for the interval training session and do

that on Sundays.

 

21 week Training Schedule for Half & Full Marathon, Dont worry if

thats not your goal, you can still us the same training program!

I LOVE IT BECAUSE IT’S BASED ON TIME! NOT MILAGE! 

 

SCALED WEEKS ARE WEEKS 1 -5  Working towards 5K

 

 

WEEK 1
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	10	15	Off	10	15	20	70

 

WEEK 2
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	10	15	Off	15	15	20	75

 

WEEK 3
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	15	15	Off	15	20	20	85

 

WEEK 4
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	15	15	Off	20	20	25	95

 

WEEK 5
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	20	25	Off	25	30	40	135

 

WEEKS 6 TO 8 ARE FOR PEEPS WANTING TO RUN LONGER 10 K 

WEEK 6
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	20	20	Off	30	40	50	160

 

WEEK 7
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	25	30	Off	35	50	60	200

 

 

WEEK 8
Day	Mon	Tues	Wed	Thurs	Fri	Sat	Sun	Total
Minutes	Off	30	40	Off	40	50	60	220