See everyone today for our 2nd Friday night Meet and

Greet Social!  This friday we will be celebrating the

OPENS coming to an end and the Regionals beginning !

Please bring something paleo to share and a

special drink if you wish  🙂 

The Champs 

Each Athlete is doing 50 SP Single

Arm Split Snatch and “KAREN”

Record your scores so when you switch on and off the rower you will know what is completed! 

Partner wod

If doing singles cut work in half 

50 SP Single Arm Split Snatch  MW
150 Wall balls 20/14 MW
2000m Row (switch every 250m)

Finisher

Partner Carry 2x parking lot for each Athlete 

 

I LOVE MY JOB AND GET TO COME HERE EVERYDAY ……I am so blessed