Coach Sarah teaching 6:00am this morning…..

get up and join the fun!

  WARM UP Surprise us Sarah    TEST WEEK    ME PULL UP AND  FRONT SQUAT 5 4 3 2 1 1 1, DO PUSH SET    WOD “Fight Gone Bad ” 3 Rounds 1 minute each station -Wall Ball (20/14)MW -Sumo Deadlift High Pull (75/55) -Box Jumps (20)MH -Push Press (75/55) -Row (Calories) -Rest