Cathy and Zandra working on their bottom up push ups
PR WEEK Push press 5 4 3 2 111 Deadlift 5 4 3 2 111
wod
EMOM for 12 minutes
- 20 Plank elbow openers
- 25 air squats
- 20 superman, alternating arm and legs
- 20 jump lunges moving right and left
Cathy and Zandra working on their bottom up push ups
PR WEEK Push press 5 4 3 2 111 Deadlift 5 4 3 2 111
EMOM for 12 minutes