E90 x 5:
Front Squat x 3 @ 75%
E90 x 3:
Single Leg Stiff Leg Deadlift x 8-10 (per leg)
E90 x 6:
Snatch – max for the day
or
Incline Bench Press x 8 (heavier than last week)
FOR TOTAL METRES:
Row – 2 minutes, 90 seconds, 1 minute, 30 seconds.
Rest 30 seconds between each effort.