LOOKING GOOD GUYS AND THANK GOODNESS
IT’S FRIDAY
Warm up
run 400 m 10 wall sits with arm going in and down wall 1-2 min thorax opener, use Mb and dowel and lean back on mb and move dowel forward and back 1 min each release terre major and minor with small ball …. ouch! 10 wall squats moving arms up and down, full arm on wall …. shoulder have more mobility 10 ps single leg good morning with dowel across upper shoulders opening chest review moves with dowel
STRENTGH
3 Sets of: 3 Deadlifts @80% 12 Dumbbell Press …. heaviest you can safely, and effectively use. *Rest as needed between sets.
CONDITIONING … LADDER FUN, ADD A RUN EVERY 3 SETS TO SHAKE IT OUT !!!!
For Time: START SQUADS FOR EASIER FINISH IF YOU WANT 1-2-3-4-5-6-7-8-9-10 Reps: Overhead Squats (75/55)MW 10-9-8-7-6-5-4-3-2-1 Reps: KB Swings (50/35)MW