LOOKING GOOD GUYS AND THANK GOODNESS

IT’S FRIDAY

Warm up 

run 400 m 10 wall sits with arm going in and down wall 1-2 min thorax opener, use Mb and dowel and lean back on mb and move dowel forward and back 1 min each release terre major and minor with small ball …. ouch! 10 wall squats moving arms up and down, full arm on wall …. shoulder have more mobility  10 ps single leg good morning with dowel across upper shoulders opening chest  review moves with dowel

STRENTGH

3 Sets of: 3 Deadlifts @80% 12 Dumbbell Press …. heaviest you can safely, and effectively use. *Rest as needed between sets.

CONDITIONING … LADDER FUN, ADD A RUN EVERY 3 SETS TO SHAKE  IT OUT !!!!

For Time:  START SQUADS FOR EASIER FINISH IF YOU WANT  1-2-3-4-5-6-7-8-9-10 Reps: Overhead Squats (75/55)MW 10-9-8-7-6-5-4-3-2-1 Reps: KB Swings (50/35)MW