THANK GOODNESS IT’S FRIDAY
Warmup
- 20 walking straight leg kicks, toe touches
- 10 staggered stance moving push ups
- 2x 10 naked bar deadlifts
- 2x foam roll hamstring,side plank and gluts
- Use Mike Bergner clean warm up
Linda this can be done in teams of 2 if the weights are the similar.
10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and STORM through for time. SCALED DOWN LINDA 10-8-6-4-2
- Manageable weight Deadlft
- Manageable weight bench press
- Managaable weight cleans
- run 200 meters between sets