Please give a big welcome to our newest member of the team…

Physiotherapist and fitness enthusiast

MATT REDEKOPP

He will be partnering up with Sheana and is booking appointments now! Matt is a very good hands on therapist and I am very excited to start seeing him for treatments! Please read Matt’s bio below! Book today by email or text.

Soon to be online booking for both Sheana and Matt! Look for Matt is the Crossfit Classes he is stoked!

 

Matt completed his Masters in Physical Therapy from UBC after receiving a Bachelor of Human Kinetics from UBC Okanagan. He pursued a career in physiotherapy after broadening his experiences in Australia, where he developed his skills in strength and conditioning coaching and rehabilitation techniques.  Matt has worked in private practice, critical care, neurological rehab, and has taught spinal cord injury management in rural India, and presented at the sports medicine conference in Honduras. Matt is committed to providing the best care and support to patients, allowing them to return quickly to the lifestyle and activities that they enjoy most. Matt uses a treatment approach specializing in manual therapy, movement training, exercise prescription, and client education to help his clients achieve their goals.

Matt has a passion for the outdoors and loves to adventure with his family and friends while hiking, mountain biking, running marathons, mountaineering, snowboarding, waterskiing, and kayaking. Matt has grown up competing and coaching in high-level soccer and track & field, and has his sports first responder to care for athletes in both pursuits.

Matt Redekopp
BKin UBC
UBC Master of Physical Therapy
Performance Integrated Health
C-778 886 4257

 

CHOICES PICK A STRENGHT AND PICK A WOD

Warm up 

STRENGTH Push Jerk, no split 6 x 6 load should stay the same throughout or STRENGTH Overhead Squats 6 x 4 load should stay the same throughout WOD for time: 5 Rounds 12 Pull Ups/ rings or bands 6 Deadlifts (225/155)/ MW or