IT’S THAT TIME AGAIN …… SIGN UP AND HAVE SOME FUN!

 

Warm up  2x 

• 10 per side banded pulls across body ( rotary move)
• 10 plank toes touches
• 20 hollow rocks
• 100 single skip 

Review clean

Olympic Weightlifting

10m EMOM

2 Position Clean
– Tall
– Knee

MetCon

12m AMRAP

10 Single Arm DB Snatch – 10ps (55/35) (35/25)MW
20 Single DB OH Lunges 10ps
30 Double Unders 100 single