Danielle is one of our Newer Crossfit Members and crushing it !

• 

Warm up 

10 down dog with shoulder press backs

2 min peanut release for T-Spine and lats

Forearm release

Do 1 RD of Core

Christine G snatch warm up

 

 

Strength do one you missed this week, list is on the board.  Bench press monday

Snatch 5 4 3 2 1 1 1…  KETTLE BELL SWINGS  

or

ME rope climbs in 10 min

 

7 min amrap

• 7 thrusters 135/95  96/65  MW 
• 7 burpees

3 Rounds: Core

• 8 Fast V-Ups
• 15 Tuck Crunches
• 30 sec Hollow Rocks
• 30 sec Superman
• Then Rest 1 min into Max Bridge Hold.