Strength Pick one and do metcom or do both and 2 block runs
- Deadlift: 5 4 3 2 1 Set 1: 5 Reps @ 75-80%Set 2: 3 Reps @ 80-85% Set 3: 1 Rep @ 85-90% Set 4: 5 Reps @ 80-85% Set 5: 3 Reps @ 85-90% Set 6: 1 Rep @ 90%+
Strength 3 3 3 3 3 3
1 Snatch Balance + 3 Overhead Squats Increase weight and build to a heavy set for the day.
WOD
Metcon (Time)
12 Power Snatch 115/75 24 Box Jumps 24/20 48 Double Unders 9 Power Snatch 18 Box Jumps 32 Double Unders 6 power Snatch 12 box jumps 24 Double unders