Hanging out happy it’s friday !

Three generations training with the family!

Of course

Miss Kinsley is being the coach !




warm up 2x

review 1 arm clean and split jerk



1 rm overhead squat or another 1 rm you missed!

and /or

10 rope climbs in ten minutes


WOD: 18.1

20 min AMRAP  NFT
8 T2B (scaled is knee ups)
10 DB one arm clean and jerks (50/35) (35/20) do 5 a side
14/12 Row for calories