Love this picture……squatting like a champ…during our friendly comp 

 Warm up 2x 

Clean and Jerk Complex

On the 2:00 x 6 Sets:

This is all about the Jerk weight 
5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk

2 burpees over the bar 

Complete as many rounds and reps as possible in 15 minutes of:

40 single leg unders on right 40 on the left ……..break it up as needed
30 Alternating Reverse Lunges with Dumbbells (50/35 lbs)…. bend arm to take some pressure off the shoulder
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) or press 


3 rounds
7 Turkish get ups w/ R
7 Turkish get ups w/ L
9 V Ups