Friday July 13 2018

COMPETITION WOD FOR SUNDAY

JULY 22 IS BEING

POSTED

MONDAY JULY 16…. WATCH FOR IT !! 

 

It’s Friday and we are missing  this hard working lady.

Cathy is busy

finishing term 3 of her massage therapy course

……Great Job Cathy !! Hope to see you soon!

 

Strength

Warm up “Christine Girard’s Snatch warmup 

“ISABEL ” 

Snatch 135 lbs 30 reps 

FESTIVUS GAME WOD

In 10 minutes…

– 20 Synchro Plank Claps
– 40 KB Swings – American (53/35/44/26)
– 80 Wall Balls (20/14/14/10) (Men 10’ / Women 9’)
– 40 KB Swings – American (53/35/44/26)
– 20 Synchro Burpees

One athlete works at a time except for the start and finish synchro movements. Except for synchros, athletes can switch anytime they want. They must tag the other athlete with each switch. Except for synchros, athletes decide who does what. It doesn’t matter as long as the work gets done.

Here’s a quick video. The official standards video will come later.

Finisher 1 round of Leg Crank.. 1 MIN AND 45 SEC