PLEASE SIGN UP ON
BOARD FOR THE GLOBAL
WELLNESS “SKIP OFF
CHALLENGE”,
5 MINUTES OF SKIPPING!!
GLOBAL WELLNESS DAY
WHAT’S YOUR WELLNESS???
WHAT IS IT?? First celebrated in 2012, Global Wellness Day was established in Turkey as the “first” day dedicated to living well, and has now been accepted world-wide, and it is officially celebrated in 73 countries in 2015, reflecting its success..
Like thousands of people, say “Yes!” to this special day spreading world-wide from Turkey
Global Wellness Day
Is an entirely not-for-profit day, a social project created by volunteers dedicated to living well.
The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards
“living well” and to raise awareness.
CFSS is putting on a challenge, called “SKIP OFF” AND WHAT’S YOUR WELLNESS CHANGE? Event will take place at CFSS, Saturday JUNE 11, 10:00AM ADULTS AND TEENS AND 11:00AM KIDS.
THE CHALLENGE
5 minute of skipping D/U’S OR SINGLE SKIPS
CATEGORIES ARE :
- Adult @ Teens, D/U@SS @ 10:00am
- Kids skip at 11:00am. Each particiapant must tell us their wellness change before starting!
STRENGTH CHOOSE Deadlift or Bench press Set 1 – 10 reps @ 31X1* Set 2 – 10 reps @ 31X1 Set 3 – 10 reps @ 31X1 Set 4 – 8 reps @ 31X1 Set 5 – 6 reps @ 31X1 *31X1= 3 counts down, 1 count at bottom, eXplode up, hold 1 count between reps -NO DROPPING DEADLIFT AT TOP!- SUPERSET WITH: DB Strict Press, 3 3 3 3 3 ….. if Deadlifting Single arm rows, 5-8 ps …… if Bench pressing WOD 3 rounds 6-8 hanging straight leg lift or knee up , keep back neutral 6 side to side lunges with DB, reach and touch floor AHAP or MW 9 AIR SQUATS, or use the weights from the lunges…..OH YA! ACCESSORY/ FINISHER ROW 2000 M FOR TIME or 1.5 mile run scaled is 1000m or block run