Friday March 11 2016

Griffin performing the snatch

IMG_6894

16.3

“CrossFit Games Open Event 16.3”

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups

Men use 75 lb. Women use 55 lb.

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups

or

For time: 25 bench press (185/115) 25 dead hang pull ups/ ring rows Workout: 10 Rounds: 1st minute: calorie row (15/12) 2nd minute: 5 DB push press (30/45lb) + 10 box jumps (20/24in) beginners us MW and BOX 3rd minute: 6 DB burpee deadlift