Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes
CHOOSES today
19.4
Strength 5 4 3 2 2
Incline Bench Press
WOD 1
6 min
1000 m row remaining time burpees
WOD 2
10 min emom
5 ps box step up AHAP
WOD 3
Conditioning FT
For Time:
21 Hang Power Cleans (165/115)
21 Burpee Box Jumps (24/20)
100 Double Unders / 150 SS
15 Hang Power Cleans (165/115)
15 Burpee Box Jumps (24/20)
75 Double Unders / 100 SS
9 Hang Power Cleans (165/115)
9 Burpee Box Jumps (24/20)
50 Double Unders / 75 SS