Workout 19.4

For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

CHOOSES today

19.4  

Strength 5 4 3 2 2

Incline Bench Press

WOD 1  

6 min

1000 m row remaining time burpees

 

WOD 2

10 min emom 

5 ps box step up AHAP

 

WOD 3

Conditioning FT 
For Time:

21 Hang Power Cleans (165/115)
21 Burpee Box Jumps (24/20)
100 Double Unders / 150 SS
15 Hang Power Cleans (165/115)
15 Burpee Box Jumps (24/20)
75 Double Unders / 100 SS
9 Hang Power Cleans (165/115)
9 Burpee Box Jumps (24/20)
50 Double Unders / 75 SS