Huge congrats to Pavneet and her handsome man on their engagment!! We see why he loves you…..Beautiful inside and out and a pleasure to coach. You are a wonderful member of our crossfit family and friend could’nt imagine Crossfit South Surrey without you ……….

We are so HAPPY you did’nt move to Vancouver… IMG_7867

Strength / skill single leg split squats back foot on bench 5 5 5 5 5 ps

20 banded pull backs with squats, 10 standing 10 bend over

pick 1 metcom

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Metcon (Time) 5RFT

Cindy (Time)