Throwback Friday

STRENGTH Hang Squat Snatch or clean  5 – 5 – 5 – 5 – 5 *In between sets perform 3-5 Ring Dips Perform as many warm-up sets as needed… Record heaviest 5 sets WOD “MORE SWEAT”  “PHAE” 7 Rounds for time: 10 Wall Balls (20/14)MW 3 Pull Ups 3 Burpees 3 Push Press (115/75)MW