Coach Phae and Family getting there workouts in !

 

 

IF YOU DON’T HAVE A KETTLEBELL, LOOK AROUND FOR

ANYTHING HEAVY… EVEN A ROCK !

THIS IS A GREAT EXAMPLE OF

USING 1 KBELL ONLY !  VERY VERY LITTLE EQUIPMENT

 

PLEASE SEND ME YOUR WORKOUTS SO  I CAN POST ? 

 

We have used this as a warm up before but today it’s your WOD!

 

5 rounds or 25 minutes.

After every round

 Do 20 D/U or shadow skip for 50 if you don’t have a rope.

 

10 Ground to Overhead , use back pack or any heavy object at home 

8 Overhead Kneeling , up up down down 

8 Per side back lunge with side turn 

6 burpees rolls …  fun fun 

Finisher work up to 5 min 

Hollow rock Challenge …. Pick your level!