SOCAIL TONIGHT AT 7:00PM FOR WOD OR 6:45 TO WATCH AND SET UP FOR SOME
GREAT FOOD AND COMPANY.
PLEASE BRING A DISH TO SHARE AND SEE YOU ALL THERE!
Strength
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
WOD #1
Snatch Complex EMOM 10 minutes
Snatch + Hang Snatch + Overhead Squat, pick load Every 1 min for 10 mins.
Build weight for first 5 mins, then hold across for last 5 mins.
WOD #2
Partner Workout 10 minute cap
100 Single Arm Dumbbell Box Step-ups,
Every time you break complete 10 Push-ups
10 Minute Cap
Single Arm Dumbbell Box Step-ups- alternate partners as needed, resting partner complete 10 push-ups before alternating