Festivus Games was designed so it wouldn’t be necessary to scale the events. Since 95% of the population is a novice, makes sense to have a competition where no athlete, whether six months in or brand new, will need to scale any of the events. The competition is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift..just how much?
Warm up 2 -3 x
- 6 S A pushups use snake option, start in snake 1 hand behind your back
- 20 jumping jacks
- strict rings hold 20 sec
- 2 wall walks ,work on your technique
- 200 m run with mb
- Strength
Bench Press x 5
10 box jumps
Warm up to challenging 5 and perform same weight across all 5 sets.
EMOM x 8:
EVEN – Pedlay rows x 6-8 – MW
ODD – Strict Hanging Leg Raise to L x 8-12- just hang or knees to chest, break the bar/ use rings
EMOM x 10:
EVEN – 6 Strict Handstand Push Ups or tap shoulder Push Ups + 20 Double Unders or 40 Singles Skips
ODD – 25 torso twists, kettle bell