Warm up 


Hang power Snatch  5 x 5 … power position is a dip and drive … please include

Training WOD:

10-1 for time all rounds unbroken   *T2B / Hanging Knees up …make sure your shoulders are in eternal rotation  (scale to v ups)   *Box jumps Between each round do 2 x  O/H squats.  snatch up for first position  @ 65/45/35/15