Monday March 4 2019

 

Judging the 19.01 by Mrs Emily Brunner ……..

Has everyone been judged and is everyone scores in ?

 

Warm up/ Accessary 

Strength

5/5 box step up in a back rack position AHAP

ALt

12 Crab get ups

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of wide arm deadlift to snatch jump
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

Accessary 3 rounds if time