HAPPY BIRTHDAY JEFF!
YOU ARE SUCH A GREAT GIVING MEMBER TO CFSS.
YOUR GREAT IDEAS YOU SHARE, LIKE DOING TURKEY ON THANKSGIVING
AND THE
FRIDAY NIGHT LIGHTS COMPETITION, HELPING ELMER WITH THE MOVE
AND SET UP OF THE RIG AND STAYING UNTIL WE FINISHED!
JEFF YOU ARE ALWAYS READY TO HELP ANY
MEMBER FEEL COMFORTABLE AND A GREAT ROLE MODEL NOT TO MENTION ONE
HECK OF AN ATHLETE. CFSS AND MYSELF ARE TRULY BLESSED AND GRATEFUL
TO HAVE YOU AS OUR FRIEND.
NOW
YOU CAN RUN BUT YOU CAN’T HID FROM YOUR
BIRTHDAY BUMPS WHICH ARE:
10 ROUNDS OF 10 PS LEG COMBO
5 SPLIT STANCE ROMANIAN LUNGES, BACK FOOT ELEVATED ON A SMALL BOX
THEN 5 SINGLE LEG DL ON THE SAME SIDE
THEN
SWITCH LEGS. TIME CAP 20 MINUTES… LOTS OF TIME
TOTAL OF 10 MOVES PER SIDE, KNEE IS BENT TO DO THE 5 LUNGES AND
THEN STRAIGHTED TO DO THE 5 DL.
IF I FIND OUT YOU DIDN’T DO YOUR BUMPS I WILL BE MAKING THE WHOLE
CLASS DO IT….. !!