HAPPY BIRTHDAY JEFF!

YOU ARE SUCH A GREAT GIVING MEMBER  TO CFSS.

 YOUR GREAT IDEAS YOU SHARE, LIKE DOING TURKEY ON THANKSGIVING

AND THE

FRIDAY NIGHT LIGHTS COMPETITION, HELPING ELMER WITH THE MOVE

AND SET UP OF THE RIG AND STAYING UNTIL WE FINISHED!

JEFF YOU ARE ALWAYS READY TO HELP ANY

MEMBER FEEL COMFORTABLE AND A GREAT ROLE MODEL NOT TO MENTION ONE

HECK OF AN ATHLETE.  CFSS AND MYSELF ARE TRULY BLESSED AND GRATEFUL

TO HAVE YOU AS OUR FRIEND.

 

NOW

 

YOU CAN RUN BUT YOU CAN’T HID FROM YOUR

BIRTHDAY BUMPS WHICH ARE:

10 ROUNDS OF 10 PS LEG COMBO

 

5 SPLIT STANCE ROMANIAN LUNGES, BACK FOOT ELEVATED ON A SMALL BOX

THEN 5 SINGLE LEG DL ON THE SAME SIDE 

THEN 

SWITCH LEGS.  TIME CAP 20 MINUTES… LOTS OF TIME

TOTAL OF 10 MOVES PER SIDE, KNEE IS BENT TO DO THE 5 LUNGES AND

THEN STRAIGHTED TO DO THE 5 DL.

IF I FIND OUT YOU DIDN’T DO YOUR BUMPS I WILL BE MAKING THE WHOLE

CLASS DO IT….. !!