March 4 2017

Winners from last week!! 

Teams of 2 or 3 ……do all wods ……while one athlete is doing the wod the other athlete is doing the below when switch back to where you left off in the wod! match up the numbers….switch on and off.

  1. 2x bear crawl
  2. 2x crab walk
  3. 25 jumping jacks
  4. plank jacks

 

1.Amrap 6 min

12 Box Jumps 20″/24″ 2 Rope Climbs

2.Amrap 6 min

Ladder 9-1 DBell Front Squats @ manageable weight Box Dips/rings

3.Amrap 6 min

30 Push-ups 30 Ring Rows/Pull ups 30 Squats

4. Amrap 6 min

20 weight plate O/H Walking Lunges 100 Skips