CHIPPER TUESDAY 

 

Strength/Skill:

3 rounds 1-2 rope climbs  and 50 flutter kicks, put hands under your butt

WOD:

50 box step overs (24/20)
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
5 – 200 mb runs … floater 
20 KBS
30 slam balls
40 push presses
50 box step overs