CHIPPER TUESDAY
Strength/Skill:
3 rounds 1-2 rope climbs and 50 flutter kicks, put hands under your butt
WOD:
50 box step overs (24/20)
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
5 – 200 mb runs … floater
20 KBS
30 slam balls
40 push presses
50 box step overs