YES TO GLOBAL WELLNESS, SKIP OFF COMPETION JUNE 11 AT 10:00AM
WARMUP Dynamic Mobility and Activation Two sets of: Couch Stretch x 30 seconds per side Wall Sit x 45 sec Squat Rocks x 45 seconds, KEEPING SPINE STRAIGHT mobility – foam roll lats out A. Four sets of: Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each RUN 200 M B. Complete as many rounds and reps as possible in 10 minutes of: 1 Power Clean (205/135 lbs) 1 Front Squat (205/135 lbs) 1 Shoulder to Overhead (205/135 lbs) 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead …and so on. SCALED DOWN VERSION OF WOD 1 Power Clean (205/135 lbs) 1 Front Squat (205/135 lbs) 1 Shoulder to Overhead (205/135 lbs) 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead …and so on. TIME LEFT OVER STRETCH, PECS, UPPER TRAPS, HIPS FRONT AND BACK