THIS WORKOUT WAS DESIGNED BY CONNOR, LAUREN HIS LOVELY WIFE SENT IT TO ME.
WE MAY LIKE CONNOR EVEN MORE THAT WE DO NOW OR NOT SO MUCH AFTER THIS WOD!
CONNOR IS A PIILAR AT CROSSFIT SOUTH SURREY, ALWAYS A GREAT SPORT, HELPS ANYONE WHO NEEDS IT! FULL OF GREAT SUGGESTIONS. THIS PICTURE BELOW IS ONE WAY CONNOR GIVES BACK IS BY HELPING OUT WITH A PANCAKE BRUNCH. HE AND THE OTHER AMAZING MEMBERS ORGANIZED THIS EVENT THEMSELVES! I HAVE TO PINCH MYSELF WE WERE ALL SO GRATEFUL!
NOT TO MENTION CONNOR IS ONE HECK OF AN ATHLETE AND KEEP STRIVING TO GET BETTER AND ENCOURAGES EVERYONE ELSE AROUND HIM TO DO THE SAME.
WE LOVE YOU CONNOR AND THANKS FOR BRINGING WIFEY LAURAN TO CFSS, A SUPER SWEETHEART!
AP
