Happy faces ……love it 

PRE CLASS WARM UP 400m Jog, Then: 3 Rounds 10 Inchworms 12 Push Ups 15 Mountain Climbers STRENGTH PR week still going on  Push press 5 4 3 2 1 1 1  alternate  Back rack steps up, AHAP  10 8 6 4 2 step up and down with the same leg, more intense or step down with opposite leg, less intense.  METCON 5 Rounds 200m Run / 300m Row 5 Hang Squat Cleans (185/135)(135/95)MW 7 Push Press OR HSPU