PR WEEK NO 2 …… LET’S MAKE SOME NEW PERSONAL BEST THIS WEEK, STARTING WITH ….….
Warm up
Rachel surprise up
STRENTGH 20 min.
Bench press 5 4 3 1 1 1 …3 attempt at your 1 rm use a push sets to determine rm.
alternate 10ps SLRD Lifts with DBell
WOD Amrap 20 minutes
Use the same DB for all moves
8 ps bottom up lunges, knee unload on floor use a bench to start
8 ps renegade rows
8 ps using row weight, Burpees
MB run to 16 ave/ row 400
rest 1 minute or not