Monday August 6 2018


GYM IS CLOSED FOR BC DAY ENJOY YOUR FRIENDS AND FAMILY

 

PLEASE ENJOY THE TRAVEL WODS I HAVE UP ON THE WEBSITE FOR YOU. 

 

British Columbia Day in Canada. The first Monday of August is known as British Columbia Day, BC Day or B.C. Day, in the province of British Columbia. It is a statutory holiday and gives Canadians in the province the chance to celebrate their achievements or relax with friends and family members.

 

TRAVEL WODS

  • Travel WOD 1

    3 Rounds:
    Run 1/2 mile
    50 Squats

  • Travel WOD 2

    10 Rounds:
    10 pushups
    10 situps
    10 Squats

  • Travel WOD 3

    200 squats for time

  • Travel WOD 4

    5 Rounds:
    Run 200m
    10 squats
    10 pushups

  • Travel WOD 5

    3 Rounds:
    Sprint 200m
    25 pushups

  • Travel WOD 6

    6 Rounds:
    10 pushups
    10 squats
    10 situps

  • Travel WOD 7

    5 Rounds:
    3 vertical jumps
    3 squats
    3 long jumps

  • Travel WOD 8

    5 Rounds:
    400m sprint
    2 minutes rest in between

  • Travel WOD 9

    run 1 mile
    10 squats every minute

  • Travel WOD 10

    100 burpees for time

  • Travel WOD 11

    10 Rounds:
    10 pushups
    10 squats
    10 situps

  • Travel WOD 12

    10-9-8-7-6-5-4-3-2-1
    burpees
    squats

  • Travel WOD 13

    4 Rounds:
    run 400m
    50 squats

  • Travel WOD 14

    7 Rounds:
    7 squats
    7 burpees

  • Travel WOD 15

    100 jumping jacks
    75 squats
    50 pushups
    25 burpees

  • Travel WOD 16

    3 Rounds:
    10 handstand pushups
    20 burpees
    30 squats

  • Travel WOD 17

    50-40-30-20-10
    pushups
    squat jumps

  • Travel WOD 18

    run 1 mile
    100 pushups
    100 squats
    100 situps
    run 1 mile

  • Travel WOD 19

    3 Rounds:
    30 walking lunges
    20 tuck jumps
    10 burpees

  • Travel WOD 20

    AMRAP in 15 minutes:
    7 handstand pushups
    10 pushups

  • Travel WOD 21

    6 Rounds:
    200m sprint
    21 burpees

  • Travel WOD 22

    2 Rounds:
    50 mountain climbers
    40 situps
    30 burpees
    20 pushups
    10 high jump tucks

  • Travel WOD 23

    100 squats
    50 pushups

  • Travel WOD 24

    400m of broad jump burpees

  • Travel WOD 25

    8 Rounds:
    8 pistols (4 each leg)
    8 pushups