Weighted Vests Anyone ??
Warm up
- 10 wall squats in supine position with dowel pull over. protract your shoulder blades
- 10 down ward dog opening shoulder
- 10 straight arm presses in bench
- 1 min lat release on foam roller
- 10 single arm push ups
- release foreman with barbell
- wrist stretches
Barbell Stamina
5 Rounds:
5 Power Cleans (225/155) MANAGEABLE WEIGHT
5 Bench Press (225/135) “””
Conditioning
“because we can”
4 Rounds, wearing a Weighted Vest:
200m Run
3 Rope Climbs (15′) Hang 20 seconds or 3 lying down pulls
20 Dumbell Front Squats
Dumbbells – 50/35 lb MW
Midline NFT
25 Strict Toes to Bar/Ring/ dowel
25 bear crawls/25 crab walks
15 windmills per side with small weights