OPEN GYM TIMES ARE FOR LIFTING, STRETCHING, MISSED WODS, CARDIO.
10 Minutes to work up to a heavy Front Squat
5 Rounds for Time: – 15 KB Swings – 15 Push-ups, – 5 Front Squats 50-60% 1rm from above weight Beginners – scaled down work out
4 Rounds for Time: – 10 KB Swings -MW – 10 Push-ups/ Snake up – 5 Front Squats 50-60% TIME LEFT OVER WORK ON A WEAK SKILL