NO 6:00AM CLASS TOMORROW DUE TO THE SNOW WARNING ……
PLEASE PLEASE PLEASE
DO NOT WEAR SNOWY SHOES TO THE GYM….. WEAR WINTER BOOTS AND
CARRY YOUR SHOES.
Thank you.
Getting in the OPEN spirit
Warm up
Line drill and empty barbell warm up
“AIR FORCE” EMOM do 4 burpees after finishing your reps
2010 CROSSFIT GAMES WOD
- For Time
- 20 Thrusters (95/65 lbs)
- 20 Sumo Deadlift (95/65 lbs)
- 20 Push Jerks (95/65 lbs)
- 20 Overhead Squats (95/65 lbs)
- 20 Front Squats (95/65 lbs)
- 4 Burpees at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.