6 Bar Muscleups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 (Fitness) 8 Chest to Bar Pull-ups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 Beginners – scaled down version of wod 8 Pull-ups 10 Box Steps 20″ 12 Thrusters @ manageable
6 Bar Muscleups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 (Fitness) 8 Chest to Bar Pull-ups 10 Box Jumps 20″/24″ 12 Thrusters 65/95 Beginners – scaled down version of wod 8 Pull-ups 10 Box Steps 20″ 12 Thrusters @ manageable