Monday Jan 4 2016

Skill : back squats 5 5 5 5 5
alternate with 10 vsits

5 Rounds

  • 400m Run
  • 15 K2E
  • 10 Pistol
  • 5 ring dips
BOOTCAMP scale down version of wod

5 Rounds

  • 200 m run or power walk or 400 m row
  • 15 swings
  • 10 Pistol
  • 10 bench dips