Neck or shoulder issues NO OVERHEAD moves

WARM UP

band mobilize

3 rds

8 ps S L DL Meb ball pick up

8 ps banded pull and push

10 ps banded side planks with external rotation .. small weights 3-10lbs

Split Jerk from rack look back in your books from last week and go up FRONT SQUAT

4 4 4 2 2

10 V-Sits

Partner WODS:

7 minute AMRAP:

7 Synchro split hang cleans 95/65
run 200 m
7 Synchro hang snatch 95/65 KETTLEBELL swings

7 minute AMRAP:

7 Synchro Med ball push ups side to side
row 20/15 cals
7ps Synchro S leg bicep curls (full curl )

warm up