Some great pics of our Crossfit South Surrey xmas gathering! Thank you all for coming! 
WARM UP 2x
- 20 Inner toe tap jumps
- 20 plank jump ins
- 5 jump squats to push ups
- 20 climbers
- 10 planks holds each direction, front side circle
mobility for MANEATERS and legs STRENGTH
Reebok CrossFit ONE Movement Demo “Man Maker” – YouTube
https://www.youtube.com/watch?v=iMNnvhg1JcM
Feb 24, 2013 – Uploaded by ReebokCFONE
man maker start with two dumbbells one in each hand and at the top of the push-up position body. rigid push …
WOD FOR TIME: 10 MANEATERS 400 Meter Row 8 MANEATERS 200 Meter Row 6 MANEATERS 200 Meter Row 4 MANEATERS 400 Meter Row 2 MANEATERS ACCESSORY Strict Pullups, use weights and try for unbanded/ use rings, bands and jumps from a box 5-5-4-3-2