STRENGTH Back Squat 4×5 Perform 5 ring dips in between each set WOD FOR TIME: 10 Thrusters @ (115/75) 400 Meter Run 8 Thrusters 200 Meter Run 6 Thrusters 200 Meter Run 4 Thrusters 400 Meter Run 2 Thrusters ACCESSORY Strict Pullups 5-5-4-3-2
STRENGTH Back Squat 4×5 Perform 5 ring dips in between each set WOD FOR TIME: 10 Thrusters @ (115/75) 400 Meter Run 8 Thrusters 200 Meter Run 6 Thrusters 200 Meter Run 4 Thrusters 400 Meter Run 2 Thrusters ACCESSORY Strict Pullups 5-5-4-3-2