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HAPPY Tuesday

Chipper Tuesday

WOD: EMOM for 16 mins
Mins 0,4,8,12 – 50 DUs
Mins 1,5,9,13 – 15 push ups
Mins 2,6,10,14 – 100m run
Mins 3,7,11,15 – 10 pull ups

 

WOD: 3RFT… Cardio action
500m row
400m run
Rest 2 mins