Strength: Sumo grip – Deadlift 5 5 5 5 5, add push set last round WOD: 9-15-21 Calorie Row Power Snatch 115/75# For time: “Fran” pumped up fran add 400 m run if you want. 21-15-9 Thrusters 95/65 Pull-ups Beginners – scaled down version 9-15-21 Calorie Row Power Snatch MW For time: “Fran” 21-15-9 Thrusters Pull-ups/ rings